Meditation is traditionally regarded as one of the most potent forms of realizing one’s spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if there’s one universally acceptable mode of meditation, that has to be the Chakra Meditation. Many people refer to this also as Chakra Balancing or even Chakra Healing.
Introduction to Chakra Meditation
Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here’s a brief description of these seven energy centers, or the Chakras.
*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.
*The Sacral Chakra, located at the very center of the abdomen – this Chakra represents the element “Water” and is responsible for emotional and sexual components of the personality.
*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.
*The Heart Chakra. This Chakra is located at the center of your chest and represents the element Air. This Chakra controls love and relationships.
*Throat Chakra is positioned at the bottom of the throat. It is associated to the ‘Sound’ feature, which administers our uniqueness, communication capability, and tone.
*Brow Chakra, also named as The Third Eye Chakra, is located between the brows on the forehead. It is associated to the ‘Light’ part, which administers our acuity, understanding and vision.
*The Crown Chakra is located at the top of the head and represents the element “Thought”. This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.
An intense mind working towards the attainment of harmonized activities of these 7 Chakras with in the body can truthfully bring inestimable rewards in someone’s life. Your body, mind and soul would become comfortable and you’ll definitely appear as an improved and much informed human being who can simply see the religious region to every money-oriented custody in this world.
Chakra Meditation Power
Chakra Meditation involves three techniques in the following manner.
*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.
*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.
*Relaxation – this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.
Here is one of the most common methods of performing Chakra Meditation.
*Sit comfortably or lie down in a comfortable position.
*Loosen your clothing and close your eyes – you want to be as relaxed as possible without any distractions from outside.
*Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
*Just begin feeling each fraction of your body from toe to the head in that way. While you’re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you’d have had your both eyes been open. Now imagine the life in dark!
*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.
*Don’t delay your consciousness! Let it surge liberally from one fraction of your body to other.
Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!
Tags: chakra balance, chakra balancing, chakra cleansing, chakra clearing, chakra healing, chakra meditation, chakra therapy