Lucid dreaming, also called conscious dreaming, is the process of being asleep while maintaining awareness of your dreams. While you’re in a dream state, you actually know that you’re dreaming. That can even allow you to control your dreams consciously.
Having complete power of control over your dreams may seem sci-fi or fantasy like and is readily possible for anyone to accomplish. It is quite easy to accomplish and offers you the ability to express your thoughts, feelings and desires in a tested method to get you to a state favorable to begin lucid dreaming.
To get there, you’ll have to know what you’d like to achieve. Do you just want to enjoy your dreams in a way you couldn’t before, are are you looking for a way to use your dreams to help you in other areas of life. No matter why you want to learn how to become a conscious dreamer, you should know your goal and be determined enough to get there.
After you define the reasons for wanting to learn to dream consciously, you can learn the steps to get your mind on the right level. You need to be in the right state of mind to be able to lucid dream. A good place to start is recalling your dreams. This means to remember any dreams you have had.
You need to remember the dreams you have every night in order to start conscious dreaming. Try to remember every detail. A good way to do this is to keep a journal of all your dreams. Keep it beside your bed and record everything you can recall about your dreams. Do this every morning when you wake up. Do not wait until later in the day as you may forget. The longer you are awake the more you forget about your dreams.
Slowly, you’ll begin remembering more and more about your dreams, and you can use your dream diary to jog your memory. Since your mind is already primed to remember your dreams, becoming aware that they’re happening is an easy next step. Many people simply “wake up” suddenly in a dream, becoming aware that what’s happening isn’t real.
In addition to use of a dream diary, another popular method is hypnosis. This can help you achieve the mental state required to enter conscious dreaming. Hypnosis can get people to remember the most minute details of their dreams after only a few sessions. After that, you’ll be ready to start conscious dreaming.
Occasionally you may find you suddenly woke up from a lucid dream in the beginning and that?s very normal. Just recall as much of your dream events and fall back into sleep. Focus on those events and you will get back into your dream. You may even have control over your dream and bring it to whatever conclusion you want.
A third way to train yourself to conscious dream is to awaken yourself a couple of hours earlier than normal, then falling back to sleep. You are able to stay more aware in your dreams in this period of sleep, in fact you may feel you are half-awake and half-asleep. You may feel as if you are lying in bed thinking or daydreaming. If you are able to do this regularly, you will find lucid dreaming will come easily.
Remember to pay close attention to your sleeping patterns. That will tell you when the best time is to have dreams of this type. Just remember not to short yourself on sleep too badly, since you’re less likely to have lucid dreams when you’re very tired.
You will be happy to know that lucid dreaming is helpful for insomnia as well as other sleeping disorders. If you can dream consciously, you can condition yourself to turn off nagging thoughts that keep you awake at night.
It does not take years of research and practice to learn to control your dreams consciously. It can be done quickly and easily. With a little practice and work, you will be lucid dreaming in no time. Explore your own mind; control your dreams, and so much more.
Almost everyone can achieve conscious dreaming. Take a little time to explore these methods and try one or two of them. Release your power of lucid dreaming. You won?t believe what you can accomplish.
Tags: conscious dreaming, dream control, lucid dream, lucid dreamer, lucid dreaming, lucid dreams