Just in case you didn’t already know, your mind is like a magnet. What it thinks and sees, it will eventually attract. There is this thing that is called the law of attraction, and it deals very strongly with mind power. The law of attraction is basically the act of believing something is going to happen so strongly that it does. You can have the best life if you want it, but you have to be able to think it, feel it, and envision it first. This may take some practice, but success only comes with persistence in any endeavor. The power of the mind is amazing.
Everyone can use this to their advantage. The problem is most of us lack the ability to believe we can do it. Probably one of the funniest statistics about the mind out there is that humans only use about 10% of their brain power. So somewhere in there is 90% that just kind of hangs out for the next big wave. Actually, the reason behind this is that people hate change. Most of us just enjoy keeping things as simple as possible without exerting our mind power to their highest potential.
What if we told you that everything you’ve accomplished up until now is because of your subconscious mind power? Would you believe us or will you think about all the bad luck situations or negative aspects that kept you from doing something? Take for example the hard luck gambler. Obviously everyone wins at one time or another, but most gamblers have 10 times the amount of negative stories as they do the positives.
Many things can be used to boost the effectiveness of your mind power. These range from goal setting to affirmations to visualization techniques. Even hypnotherapy can do it. We’ll cover each of these techniques below.
Visualization is simply taking the time to think through what it would be like to have achieved your goal, to focus on it, to take it into your mental fortress and let it seep into your subconscious. Make mental images and explore them. It will help you recognize the opportunities to make those images into reality when you encounter them. What this is doing is imprinting your subconscious mind with opportunities to excel. Use this to shape how you want your life to be when this all works.
Another benefit is to write down everything on a piece of paper. You can make it factual; write a story, or anything that will help you reach your goals. If you do write something down, it’s important to make a visualization of everything. Once you learn to do this several times throughout the day, those thoughts will become a reality in the back of your mind.
Affirmations are another technique that you can use to boost your mind power, by giving yourself a positive self image boost. President Obama got into office with the simple affirmation of Yes We Can, and that same attitude can help you accomplish other goals. Do things like affirming that you’re going meet specific targets in a given month, whether they’re goals for saving money or losing weight ? something that’s definite and measurable, and keep affirming that potential in your mind. Do this often enough and it’ll become a habit, and good things will follow.
More advanced techniques for harnessing your mind power including using the psycho-audial link, through brainwave entrainment. Your subconscious mind will read certain patterns of audio frequencies, first used by Tibetan monks as part of their meditation rituals, as the key to unlocking better health and healing, improved concentration abilities and greatly expanded memories. This is an advanced technique, and it can work wonders if you let it.
Hypnosis works to enhance mind power by relaxing and getting into your subconscious mind. Take for instance those who use hypnosis to quit smoking. What do they do? They simply go to a session, relax, and listen to someone tell them over and over again that they do not want to smoke anymore, and that they no longer have the desire, they are ready to quit, and then it happens for them. All they did was get the person who did not believe in themselves to become convinced through their subconscious minds that they can quit.
As can be seen, everyone has mind power. It’s a matter of belief in what one can do, with their own abilities and positive affirmations. You can use this ability to change your circumstances and rewrite your future to one you want to see happen. It won’t happen over night, and it takes some repetition to make it all work, but the effort pays off in the end.
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