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Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are an assortment of ways to find out more about your past lives.

Journaling Your Experiences

Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.

These clues which have been mentioned, often manifest themselves in our day to day lives and providing you’re willing to look for them, you’re sure to find some. For example, you could start by making one or two lists. The first one could consist of the things you like or don’t like and could cover a wide range of factors, from foods to religions, from cultures to historical events. The second list on the other hand could cover more personal aspects such as moods, temper, talents and even any specific fears you may have. Additionally, keep a record of other things such as any scars you have and even make a note of your birthmark. While these may seem insignificant, they may well provide clues further down the line to a past life. Even feelings of deja-vu are worth writing down.

Since dream time may include various hints and symbols concerning past lives, you should also record your dreams. Keep in mind that these symbols can be very clear, while they may also combine experiences or messages concerning this life or a past life. Upon falling asleep, you can make suggestions about what you would like to learn about from a past life and then write everything you can remember in your journal.

Past Life Regression Therapy

Visiting a professional past life regression therapist can be beneficial, since they are trained and certified to guide you through a regression and then help you to interpret the information that may come through. The International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. There may be a local area to find a therapist in your geographical location.

Meditation

Meditation is another extremely powerful means of being able to discover more about any of your past lives. Unfortunately, because meditation is more often than not very personal, many people encounter trust issues concerning the information they receive. The best advice anyone could give you in this respect, is simply that you need to place your trust in your own sixth sense.

At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.

Some people meditate better using a visual stimulus, like a candle flame, while others find it easier to meditate with sound. This can be a recorded guided meditation session you get from a therapist or a certain piece of music or just sounds, like the “om” sound or Tibetan bells.

Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.

No matter which form of meditation technique you may use, be sure that it is somewhere peacefully comfortable while allowing no disturbances while meditating for the best results.

Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.

The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.

Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.

Whether you choose to believe in reincarnation or not, for the most part, regression proves to be helpful for most people and for those who remain skeptical, regression will at least prove to be unimaginably interesting.

Many people believe in the idea of reincarnation, which is about the thought that people had a previous past life and that past life is said to have been affecting the current life in terms of self soul searching. People from all over the world: Japanese, Australian aborigines, Africans, modern Wiccans and many other New Age religions, have a strong belief on this idea.

Each and every past life has shaped our mental, social and physical make up. Hence if you really want to know the ‘real you’ then you need to go into your past lives and meet your self. You need to resolve the past issues and even accumulate all the strengths and positive experiences to make you a better person in this and future lives.

How do we come to know if we really have had many past lives? It’s not possible in a conscious state but dreams and memories can give us a hint. Most schools of thought believe that every one has a past life though considering the rapidly increasing population there may be some new souls around as well.There can be other signs that can alert you to the existence to a past life:

* Are you strongly attracted to a specific culture or place that does not hold any place of importance in your present life? For instance you may be crazy about Mesopotamian art but not really understand why. Delve further into the aspects that interest you about that art and the time period you are interested in. If you can zero on a narrow range, we may have some clue.

* You may feel strongly about an incident in history like the American Revolution for instance. May be you feel very strongly because you have been a part of the movement.

* Some of your phobias and other emotional or physical problems that you or your parents cannot explain may be linked to what you have experienced in your past life.

You do not have to encounter all these to realize that you really had a past life. Just a single indication may be a signal for you to search your past life. Identify some patterns in your life or learn about the things that suddenly triggers your interest for no reason at all. All these things may have something to do with your past life.

Self hypnosis or hypnosis by a past life regression therapist may also yield great results in past life regression. These regression therapists hypnotize you to help you delve into your deep subconscious memories.

When you look for a hypnotism experts, make sure that the one you will acquire is the one with a deep relaxation procedure which is very essential in preparation for the past life regression process.

Hypnotic past life regression is safe to undergo. You do not have to worry about anything when the process proceeds. This is just a simple way of going back to what happened in your past life. The people you came to interact with and the events you experienced during that past life may not look clear and precise but the point is to let you know what you are in the past.

Pleasant memories will make you smile while bad memories may give you a tough time like in a nightmare. In such cases you end up waking like in bad dream. However it’s important to experience these bad memories to completely understand and exorcise the past.

What is important is the fact that you accessed your past life and you were able to know who you are and what you are before. Now that you came to that realization, it is time for you to move on and make yourself better. The bad past life may be too harsh for you but the thought that you will understand and accept yourself better this time because of this regression is enough to consider it and appreciate it.

Good karma has a great part in the life of people. And because you had a good life in the past, it is believed that you will also have good karma in your current life. But it is your responsibility to keep your soul as good as you can possibly be in order for your good karma to follow you in your current life. But once you change yourself from good to bad, your karma will also turn into bad karma until you realized it and go back to being good.

Not all people believe this idea because they thought that if someone was bad in the past life, there is no reason for him to suffer from the bad karma that might be due him in his past life. But the truth is, every one is entitled to have a new life ahead and every life is a chance to have a better life by choosing to do right in the current life.

While there is no denying that a vast number of people are curious with regards to having had a past lifes, the number of people who are interested purely for the sake of being able to improve their current life, is dramatically less. Of course, some people still continue to question the possibility of having had past lives even though it is so widely accepted by almost all religions.

Really, it?s a shame that the majority of those displaying an interest in their previous lives are simply just curious and nothing more. If only they could realize just how powerful Past Life Regression can be in helping them shape this life for the better.

Scientists of today are beginning to see that there are benefits to past life regression therapy. Studies have shown that people can make big changes in their life for the better once they have dealt with horrible things that happened to them in a past life.

To learn about your past lives you will need to go to a hypnosis that specializes in Past Life Regression. You can also do it with self-hypnosis. There are other things that are useful as well. For example, regular affirmation sessions ensure it is acceptable to your subconscious mind to remember the events of your past lives.

Now, before you take the plunge, you really do need to be willing to accept some facts.

The life you?re living now is connected to your past life or lives and memories from those past lives still dwell within your subconscious. You only require a little help in order to recall them.

Your knowledge of a past life experience will not help you much. You must take that information and use it in a practical manner in order to have positive results in this life.

Just as one can learn from mistakes you make in this life, so you can also learn from mistakes made in a past life.

For those who do not believe in reincarnation Past Life Regression can still help them have a better life. Even if they believe their memories of the past are only imaginary, they can still apply it to better their lives and avoid mistakes in what they do day by day. It is a great tool for people who wish to change their lives and have greater success.

Irrespective of what your own personal opinion is, most PLR experts will still recommend that you take part in Past Life Regression for two fundamental reasons.

*Taking something you learned from a session and making a change in your present life points to the idea that it was a real past life event.

*Furthermore, it is believed that even if you refuse to accept memories resulting from PLR to indeed be from a past life experience, the very process will quite often free you from other mental burdens.

Please see below for the five fundamental benefits of Past Life Regression.

*The trauma of the past life has a negative effect on our present life. Remembering it helps us to heal and live a more positive life.

*Your decision making and clarity will be much enhanced.

*PLR effectively helps one to avoid the repetition of mistakes made in one?s past life.

*Somewhere, locked inside one?s subconscious, there are gifts or special talents which you learnt in a past life and in all probability, you may very well be able to use these in this life and if so, then PLR will make this possible.

*Many questions you have about yourself will be answered. You will no longer be as confused about why you deal with life the way you do.

Past life regression, therapy is a good thing no matter if you believe in it or not. If you would like to truly change your life it is certainly worth a shot, don?t you think?

Only a small percentage of people actually believe that reincarnation exists, all of twenty five percent of the population. It, however, does not mean reincarnation does not exist. Have you ever had a feeling or maybe felt connection to ’something’ but could not explain why. I know you understand what I mean. Sometimes there are things we feel a strong connection to and can find no reason for this. I might simply mean that in a past life it was something important to you.

Unfortunately, this possibility is often overlooked or its validity is ignored by many people and these people often miss the opportunity to develop further personally and find out who they truly are and why. What is not realized is the lost opportunity of getting in touch with your past lives impedes your personal successes and achievements.

Extensive research, as a matter of fact, has proven past life regression has become a very powerful too to help those who suffer from emotional problems.

A benefit, one of the most common, of life regression is clearing and healing of trauma. If we encounter trauma, we have one of two ways to solve the problem. One is to run and the other is to face the problem head on and try to fix it. We also have another option, and that is to rescue the self of the past and move forward to the present. The trauma can then be viewed by the Higher Self as a whole.

We all have a creative side and there isn’t a person anywhere who doesn’t have many talents and attributes, unknown to them at present. Past life regression is a way to contact our creative self to have all these talents and abilities brought forward to the present. These abilities can help in making choices and in our decision making by acting as an Inner Guide.

A past life regression can also help you rewrite a past-life contract. Karma is a wonder of a thing it always comes back to us. When it involves another person it can have something to do with a promise or an agreement that we made with that person in a past life. To free yourself from this agreement you can go back to that lifetime where you created the promise originally and you can decide, most often with the help of an Inner Guide, whether or not the is an atonement that can be done or if the contract can be modified to help you with a current situation.

A most significant benefit of practicing past life regression is the ability to ground and affirm ones self.

Individuals who practice past life regression feel more grounded and this is not and uncommon situation. In fact this is due to the information they have received making them more aware of who they are personally and that they have characteristics, talents, connections and more. Receiving the information that explains the why enables them to accept who they are as a person and to live more fully.

If you ask an expert in the field of past life regression they would agree that a person practicing past life regeneration will have the opportunity of enhancing and improving their life. You will remember your past lives allowing you to live a more complete life in the present.

You may believe this or not, and even though you think, events and feelings that you are experiencing are just a figment of your imagination. A catharsis will begin to open your mind, break down barriers that block you from reaching your goals and achievements in the present.

Lets briefly recap. The benefits of life regression also include coping and dealing with trauma situations from the past. This allows us to move forward in this life, the present. Having dealt with these past situations makes it easier to make better choices and decisions. This is possible because we’ve already dealt with them in the past.

History is a good teacher and if you know your history you are less likely to repeat your mistakes. This is a worldwide truth as well as in your personal life. If you were dishonest in a past life and you may have paid the price, this will help you to change into a better person changing old bad habits.

The most important of all the benefits of past life regression though is the fact that you will have a better understanding of who you are today and why you are that person. This means that you can live a more complete and balanced life where you are able to live to your fullest potential, taking advantage of the talents and skills you didn’t even know you had.

Do you feel unwanted? Are you suffering from addiction of any sort? Are you always being bullied or victimized for a reason you doesn’t even know? Do you have anger issues? How about your relationships, are they good? Do you seem to lack something even though you almost have everything? You have probably not even considered Regression Therapy before.

If you think that you are having issues on one of these areas and you tried every possible way to address them but they still keep on coming around then you MUST read this article as you may never have considered that Regression Therapy could help solve all your problems!

According to the Past Life Regression Therapy Center, Regression Therapy means facing the dark to encourage the light. It is a category of hypnotic therapy wherein the client is being assisted by a therapist to return to his past experiences with his mind still being conscious.

The recalled experiences might be a person’s current adult life, or it could be somewhere in their childhood. To go even further back, a person might be able to experience the time before they left their mother’s womb.

However, ‘Past Life Regression’ is another name for ‘Regression Therapy’ takes this a step up, taking clients back in time, before conception; back to a time before their previous life. This s time for healing both physically and emotionally in a positive way.

This idea of having had previous lives is very difficult for most people to come to terms with, but there is actually overwhelming evidence to suggest that this present life is just one of many which we experience.

Clients have spoken of life as an official in a foreign kingdom; vividly portraying the experiences fighting in war; hunting in the Stone Age. Having the same partner then as now in the present.

It is quite interesting when someone recalls a past memory. It becomes amazing when that memory can be verified with records. There can be parish records or even state records that will verify these instances, and it’s nothing short of incredible.

There are also startling reports around the world of children who can accurately remember their recent past lives and get to meet people still living that they were once related to.

It really helps in this life if we know what happened to us during those times in the past, because this form part of the way we look at this life, thus giving us the ultimate comprehension of ourselves and the patterns of our perspective.

Regression therapists have a term called ‘Faulty Thoughts’.Negative thoughts the individual created in the previous life and carrying emotional problems into the present life. This certainly explains the phase ‘what goes around, comes around.’

There is only one person that is capable of getting rid of such thoughts, and that is the person that is responsible for harboring them. A person who is the victim of such Faulty Thoughts has the option of releasing the energy and turning their own energy field into a positive one. How can this be done? A few of the ways are repaying karma, re-patterning, and forgiveness.

Forgiveness is based on the biblical scripture that reads, ‘Do unto others what you want others do unto you.’ Karmic repayment, from the word ‘karma’ (neither good nor bad; it is what our mentality is uttering that we should experience as a result of our previous actions), means correcting one’s negative behavior in order to repay them.

If a person is able to carry such things out, then it would be possible to re-pattern their energy fields. They can do this by practicing things such as tranquility, care, and other things that might be considered positive.

Although it could be really tiring at times, Regression Therapy is said to be life changing. Most of the clients testify that going through the procedure resulted into a positive attitude, a renewed outlook in life, and a stronger individuality.

But of course, to achieve this result, every client must have a tough commitment to know himself thoroughly and change the way he is expecting his life to be.

‘Regression Therapy,’ a fascinating subject. And you should seriously think about trying it yourself either just out of interest, to discover who you were in a previous life or to help you solve present day problems.